Below we’ve compiled key facts about sun exposure and traveling abroad, along with some tips on how to protect yourself in the best way possible.
Swedes tend to sunbathe more than in many other countries, despite the fact that the link between sun exposure and skin cancer is comparable to that between smoking and lung cancer.
Those traveling to warmer countries in winter are at particularly high risk. Not only is winter-pale skin unaccustomed to strong sunlight, making it more prone to burns, but the UV index in places like Thailand can be twice as high as on a sunny summer’s day in Sweden.
It’s especially important to protect children, as their skin cells are extra sensitive. Just one or a few severe sunburns during childhood can lead to malignant melanoma later in life. The total lifetime exposure to UVA and UVB radiation also plays a significant role in the development of skin cancer.
Here’s how to protect yourself:
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Protect your skin with sun-protective clothing. Kalani creates cool and comfortable garments with UPF 50+. Designed in collaboration with dermatologists, they offer optimal protection with long sleeves, high necklines, and full-length legs.
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Use high-factor sunscreen on areas not covered by clothing.
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Seek shade between 11 a.m. and 3 p.m.
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Complement with a hat and sunglasses.
Make sure to enjoy the sun and warmth — but safely!